Hi, I’m Melissa, aka Coach Lissa, and I am so excited you are here! I want to share just a brief snip bit about me before we dive into how I can help you. A little personal background, I have two adult sons and two of the sweetest yet stubborn dachshunds you’ll ever meet. I love binging on Harry Potter and Grey's Anatomy. I have a fiery personality and run on caffeine, wine and bad words most days. But at the same time, I am able to harass the calmness and effective listening to move through situations. Something that I’ve had to work on internally since my late twenties. Learning to incorporate the universal laws and have them work together has been a huge game changer for me on my journey.
Talking about my late twenties, I have always wanted a more fulfilling career where I am making an impact and helping to change the lives of others. I have always held a corporate job where I am helping people in some capacity and have pursued many other endeavors on the side. But none of them were truly what I was looking for. I knew I wanted to inspire and empower women the way that I have been inspired and empowered and the way I continue to be inspired and empowered with each person I meet. I knew that I wanted to continue learning new things and share that knowledge with others. And I knew that I wanted something greater. Something where I was making an impact. It wasn’t until I signed with my coach and now my mentor, that I finally figured out what that was supposed to be. By working with my coach, I have been able to uncover my true passion and figure out exactly what I am meant to do in life. It’s coaching and mentoring women. Bringing inspiration and motivation to women so they can elevate to the next level. Providing them with the feeling of support and being their voice when they can't. Holding the highest version of them until they are able to believe. It makes me so excited knowing that I have the ability and the passion to help someone else achieve greatness.
My mission is to bring alignment and motivation to women so they can elevate to the next level in life and health. My passion is to help women go from lack to abundance, stuck to thriving, sugar burning to fat burning, unfocused to aligned, unhealthy to healthy, and chaos to calm. Helping women, just like you, look and feel their best so they can have more of what they want in health and in life. Helping people use the B.L.I.S.S. Method-- Blast Sugar, Lose Weight, Increase Energy, Score Confidence, and Spark Your Health.
I will hold the highest version of you even when you are challenged to see it and believe it. By working together, we will uncover the root to what’s really stopping you and holding you back. Then, we will push through those challenges together by creating action steps to get you from where you are to where you want to be. Kind of like crossing a river and placing steppingstones along the way. The stones may not be in a straight line but all that matters is that you are moving forward.
Whether you are working to achieve personal goals or health goals, I am here to walk (or run) with you on your journey. I am here to show you the right systems and be the support and accountability that you need to move forward in health and life and start creating healthy habits that last.
So, if you’re feeling stuck, unmotivated, uninspired and lack energy, then you’ve come to the right place. Helping women find their motivation and inspiration to achieve what they want in life and reach their goals is what I specialize in! I also specialize in helping people jump off of the sugar struggle bus and create healthy habits that last while they go from sugar burning to fat burning.
It is the difference between falling off the wagon...again... and finally getting the results you want. My goal is to hold your highest version of you until you believe while helping you stay accountable, shift your mindset, and take the right steps to move forward.
As a certified and experienced health, life, and sugar coach, I have the tools and the understanding to help you create the life you imagine. Helping you see life through fresh eyes while changing your perspective and approach to situations.
Helping you to FEED the opportunities and STARVE the problems. A coach is the best investment you can make in yourself and it last a lifetime. Committing to a healthier lifestyle and the things that are important is just that – a commitment. My commitment is to provide you with accountability, understanding and support.
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I want to empower you to be your best self in all aspects of life. I provide a friendly and safe environment where you can feel inspired to share what's in your heart while helping you reach your full potential.
I will help you realize your goals, learn how to get from where you are now to where you want to be by letting go of things that no longer serve you and provide you with a roadmap to not only reach them but accomplish much more.
Life can be stressful and so busy with all that you have on your plate. I will provide you with the tools you need to maximize your health while creating new rituals and habits that last. We will gradually work towards your goals with weekly action steps to move you forward.